Channel: Memorize Academy

Category: Education

Tags: how to learnhow to be happiermemorize academyhow to be happyhappinesshow to feel happierwhiteboard animation memory coachkyle buchananhow to feel happystudy skillswhat is happiness

Description: How to be happy by using the science of happiness. Try these tips to boost your happiness levels instantly and for life. This knowledge is for students or non-students of any age who want to know how to take control of their feelings and create more fulfillment and satisfaction in their life. To build skills for a happier life, visit Happify at hpfy.co/2nJWYF2 or grab their iPhone app (hpfy.co/1HfypCP) or Android app(hpfy.co/1MqykvR). This video is a collaboration between the wonderful team at Happify (happify.com/) and Memorize Academy (memorize.academy/) If better memorization skills would make you happier, start with the free whiteboard animation video training at memorize.academy/p/free-memory-training Join Memorize Academy on Facebook at facebook.com/MemorizeAcademy --------------------------------------------------------------- References: U.N. World Happiness Report 2016 Gruber, J., Kogan, A. et al. (2013) Happiness is best kept stable: positive emotion variability is associated with poorer psychological health. Emotion. The How of Happiness by Sonja Lyubomirsky Tamir, M. & Ford, B.Q. (2012) Should people pursue feeling that feel good or feelings that do good? Emotion. The Myths of Happiness by Sonja Lyubomirsky Gallup-Healthways Well-Being Index Dunn E.W., Aknin, L.B., & Norton, M.I. (2008). Spending money on others promotes happiness. Science. Finding Flow by Mihaly Csikszentmihalyi Bryant, Fred and Veroff, Joseph. Savoring: A New Model of Positive Experience. Psychology Press, 2007. Hardwiring Happiness by Rick Hanson Steger, M. F., Oishi, S., & Kashdan, T. B. (2009). Meaning in life across the life span: Levels and correlates of meaning in life from emerging adulthood to older adulthood. Journal of Positive Psychology. Rosso, B.D. & Dekas, K.H. (2010). On the meaning of work: A theoretical integration and review. Research in Organizational Behavior. Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist. Lim, C. & Putnam, R.D. (2010) Religion, social networks, and life satisfaction. American Sociological Review. Lutz, A. Greischar, L.L., et al. (2004) Long-term meditators self-induce high-amplitude gamma synchrony during mental practice. PNAS. Diener, E. & Chan, M.Y. (2011) Happy people live longer: Subjective well-being contributes to health and longevity. Applied Psychology: Health and Well-Being. Achor, Shawn. (2012) "Positive Intelligence." Harvard Business Review. Oswald, A.J., Proto, E. & Sgroi, D. (2013) Happiness and productivity. Competitive Advantage in the Global Economy. Individual Giving Survey 2012 / Nielsen & National Volunteer & Philanthropy Centre World Giving Index / Gallup greatergood.berkeley.edu/article/item/when_is_parenting_all_joy_and_no_fun